A barre body is a strong body
The benefits of barre
Core Strength
Barre builds core strength, targeting the muscles that affect balance and coordination.
Lean Toning
Incorporating stretching and other elements of ballet helps to lengthen muscles, toning the body to look long and strong.
Low Impact
Barre strengthens muscle mass with lesser impact than other means of training, making it perfect for anyone with an injury.
Fitness retreats
Fully immerse yourself in a restorative health and wellness journey.